The Conditioning Hub Training Program 🏋️‍♂️📊

Take the guesswork out of your fitness journey with structured, progressive training programs designed to help you build strength, improve endurance, and stay accountable. Our weekly training plans provide everything you need to train effectively and track your progress.

What’s Included?

✅ Weekly Workout Routine – A structured plan with sets, reps, and rest periods tailored to your goals.
✅ Video Demonstrations – Detailed breakdowns of form and technique to ensure proper execution.
✅ Workout Tracking – Log your sets, reps, and time to measure progress week by week.
✅ Performance Feedback – Upload your workout notes, share what you liked or struggled with, and get support from our trainers.
✅ Real-Time Adjustments – Adapt your training based on performance and feedback for continuous improvement.

The Conditioning Hub Online Nutrition Hub 🍏🥑

Fuel your training with the right nutrition! Our Online Nutrition Hub provides everything you need to eat smarter, stay on track, and support your fitness goals—all in one place.

What’s Included?

✅ Personalized Shopping Lists – Save time with ready-made grocery lists tailored to your nutrition plan.
✅ Delicious & Easy Recipes – Access a variety of healthy meals, snacks, and smoothies designed to fuel your workouts.
✅ Macro & Hydration Tracking – Monitor your protein, carbs, fats, and water intake to stay on top of your goals.
✅ Meal Planning Made Simple – Plan your meals ahead and take the stress out of what to eat next.
✅ Nutrition Guidance & Tips – Learn how to optimize your diet for better energy, recovery, and results.

💥 Eat well, train hard, and see real progress! 🚀

Monthly 1-2-1 Coaching Consultations 🎯📈

Stay on track and maximize your progress with personalized monthly check-ins with one of our qualified coaches. These 1-2-1 consultations give you expert insights into your training, nutrition, and overall performance—ensuring you’re always moving forward.

What’s Included?

✅ Progress Review – A deep dive into how your month has gone, analyzing your workouts, nutrition, and overall performance.
✅ Personalized Adjustments – Get tailored recommendations on what to tweak or improve for the next month.
✅ Goal Setting & Strategy – Set clear, achievable goals based on your progress and challenges.
✅ Expert Support & Advice – Ask questions, get guidance, and gain the confidence to push forward.

💥 Stay accountable, make real progress, and take your training to the next level! 🚀

The Conditioning Hub Community Forum 💬🏋️‍♂️

Your exclusive fitness community designed to keep you motivated, supported, and progressing in your training! You'll gain access to a private forum where you can connect with expert coaches and like-minded individuals—all in one place.

What’s Included?

✅ Expert Trainer Support – Get direct advice from professional coaches.
✅ Workout of the Day – Fresh, effective workouts to keep you on track.
✅ Community Accountability – Connect, share wins, and stay motivated.
✅ Training & Nutrition Tips – Exclusive insights to maximize your progress.
✅ Challenges & Exclusive Content – Monthly fitness challenges & Q&A sessions.

For athletes who want structure, consistency, and a clear plan to follow.

✅ Personalised strength & conditioning program
✅ Delivered via the Everfit app
✅ In-app messaging with your coach
✅ Access to our private community forum
✅ Step and health tracking (syncs with wearable tech)
✅ Personal profile with goal setting & event countdowns
✅ Weekly training calendar with progress tracking
✅ Monthly program updates
✅ Exercise demo videos
✅ Training reminders and push notifications