Fit 4 Duty: 12-Week Training Programme
Fit for Duty is an intensive 12-week gym-based training program created to get you physically ready for a career in the emergency services. Designed for those aiming to join the police, fire, ambulance, or other frontline services, this program hones the physical strength, stamina, and agility needed to meet the rigorous demands of the job.
This structured, gym-focused program combines targeted workouts and strength conditioning to help you build the fitness levels necessary to succeed in entry fitness tests and thrive in emergency situations.
Program Highlights:
Strength & Power Training: Emphasis on compound lifts and power exercises to build the raw strength required for tasks like lifting, carrying, and physical exertion under pressure.
Endurance & Cardio Conditioning: High-intensity interval training (HIIT), steady-state cardio, and circuit training to develop the stamina needed for sustained activity.
Agility & Mobility Drills: Exercises to improve balance, flexibility, and quick directional changes, essential for emergency scenarios requiring fast movement and adaptability.
Core Stability & Functional Fitness: Core exercises that reinforce stability and functional strength, preparing you for real-life movements and challenges encountered in emergency roles.
Fitness Test Preparation: Structured workouts that align with the fitness benchmarks of various emergency services, helping you confidently approach the physical entry requirements.
Who This Program Is For: Ideal for anyone planning to pursue a career in emergency services, Fit for Duty is designed to help you develop the peak physical condition, discipline, and confidence required for the field—all within a gym setting.
Transform your fitness and prepare yourself for a future in service with Fit for Duty. With each session, you’ll build the strength, endurance, and resilience you need to succeed.
Fit for Duty is an intensive 12-week gym-based training program created to get you physically ready for a career in the emergency services. Designed for those aiming to join the police, fire, ambulance, or other frontline services, this program hones the physical strength, stamina, and agility needed to meet the rigorous demands of the job.
This structured, gym-focused program combines targeted workouts and strength conditioning to help you build the fitness levels necessary to succeed in entry fitness tests and thrive in emergency situations.
Program Highlights:
Strength & Power Training: Emphasis on compound lifts and power exercises to build the raw strength required for tasks like lifting, carrying, and physical exertion under pressure.
Endurance & Cardio Conditioning: High-intensity interval training (HIIT), steady-state cardio, and circuit training to develop the stamina needed for sustained activity.
Agility & Mobility Drills: Exercises to improve balance, flexibility, and quick directional changes, essential for emergency scenarios requiring fast movement and adaptability.
Core Stability & Functional Fitness: Core exercises that reinforce stability and functional strength, preparing you for real-life movements and challenges encountered in emergency roles.
Fitness Test Preparation: Structured workouts that align with the fitness benchmarks of various emergency services, helping you confidently approach the physical entry requirements.
Who This Program Is For: Ideal for anyone planning to pursue a career in emergency services, Fit for Duty is designed to help you develop the peak physical condition, discipline, and confidence required for the field—all within a gym setting.
Transform your fitness and prepare yourself for a future in service with Fit for Duty. With each session, you’ll build the strength, endurance, and resilience you need to succeed.
Fit for Duty is an intensive 12-week gym-based training program created to get you physically ready for a career in the emergency services. Designed for those aiming to join the police, fire, ambulance, or other frontline services, this program hones the physical strength, stamina, and agility needed to meet the rigorous demands of the job.
This structured, gym-focused program combines targeted workouts and strength conditioning to help you build the fitness levels necessary to succeed in entry fitness tests and thrive in emergency situations.
Program Highlights:
Strength & Power Training: Emphasis on compound lifts and power exercises to build the raw strength required for tasks like lifting, carrying, and physical exertion under pressure.
Endurance & Cardio Conditioning: High-intensity interval training (HIIT), steady-state cardio, and circuit training to develop the stamina needed for sustained activity.
Agility & Mobility Drills: Exercises to improve balance, flexibility, and quick directional changes, essential for emergency scenarios requiring fast movement and adaptability.
Core Stability & Functional Fitness: Core exercises that reinforce stability and functional strength, preparing you for real-life movements and challenges encountered in emergency roles.
Fitness Test Preparation: Structured workouts that align with the fitness benchmarks of various emergency services, helping you confidently approach the physical entry requirements.
Who This Program Is For: Ideal for anyone planning to pursue a career in emergency services, Fit for Duty is designed to help you develop the peak physical condition, discipline, and confidence required for the field—all within a gym setting.
Transform your fitness and prepare yourself for a future in service with Fit for Duty. With each session, you’ll build the strength, endurance, and resilience you need to succeed.